A new 8 week adult mindfulness course begins in Corstorphine, Edinburgh in February 2024. This course is based on both Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction techniques. There will be a maximum of 6 participants to enable an in depth and interactive course in a safe and supported environment. Suitable for beginners...
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I know many of us have been doing lots of activities over recent weeks, keeping ourselves busy. Here’s a great idea and a lovely one to share afterwards. Why not paint a rock, put a kind word on it and then leave it somewhere when you go out for a walk… You never know, someone...
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