A new 4 week online adult mindfulness course begins in May. Suitable for beginners or anyone wanting to explore their own mindful practice through discussion, meditations and mindful activities. Chris will be joined by co Mindfulness  teacher Glenis Orkisz who will lead you though 4 weeks of mindful exploration incorporating:- Mindfulness in Everyday LifeLiving with...
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I know many of us have been doing lots of activities over recent weeks, keeping ourselves busy. Here’s a great idea and a lovely one to share afterwards. Why not paint a rock, put a kind word on it and then leave it somewhere when you go out for a walk… You never know, someone...
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