Insight Timer App

I have been using the Insight Timer App. myself for many years as a meditation tool. It is free to download and use and has over 40,000 meditations on it! I am really pleased that I have been able to publish five of my own meditations recently on it – Sleepy Beach, Embodying the Mountain, Relaxing in a Garden and two children’s meditations – Count to Calm and Rainbow Breathing for Children. Why not download the app and give them a go… and why not try some of the other meditations too.

Sleepy Beach