I have been using the Insight Timer App. myself for many years as a meditation tool. It is free to download and use and has over 40,000 meditations on it! I am really pleased that I have been able to publish five of my own meditations recently on it – Sleepy Beach, Embodying the Mountain,...
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I know many of us have been doing lots of activities over recent weeks, keeping ourselves busy. Here’s a great idea and a lovely one to share afterwards. Why not paint a rock, put a kind word on it and then leave it somewhere when you go out for a walk… You never know, someone...
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