Mindful Mondays in May!

A new 4 week online adult mindfulness course begins in May. Suitable for beginners or anyone wanting to explore their own mindful practice through discussion, meditations and mindful activities.

Chris will be joined by co Mindfulness  teacher Glenis Orkisz who will lead you though 4 weeks of mindful exploration incorporating:-

  • Mindfulness in Everyday Life
  • Living with Gratitude
  • Self-Compassion
  • Living in the Moment

The course will run for 4 consecutive Mondays from 2nd – 23rd May 2022 Inclusive.

7pm – 8:30pm. 

£75 Early Bird Booking £70 if payment made before 18th April 2022

Payment can be made through PayPal or Bank Transfer – please contact Chris for further details at chris@mindfulives.co.uk or 07504301497.