I have been a Primary Teacher for over 20 years and have seen the way society is changing. Our children, like us, are living in a fast paced world. They have many opportunities to attend clubs and activities, which while stimulating and good often mean they are rushed from one venue to another, trying to fit homework, school and family life in and around their activities. Kids are not always given the opportunity to “just be” and learn tools that can help them in their future years. I have trained through the Connected Kids programme and also through my kid’s yoga training with Chrysalis Kids to teach children both mindfulness and yoga on a 1:1 and group basis.