I have been using the Insight Timer App. myself for many years as a meditation tool. It is free to download and use and has over 180k meditations on it! I am really pleased that I have been able to publish quite a number of my own meditations on it including:- Sleepy Beach, Embodying the Mountain, Relaxing in a Garden and several children’s meditations including Count to Calm and Rainbow Breathing for Children, both of which feature in my latest book Every Day Mindfulness in Schools: An Educator’s Guide. Why not download the app and give them a go… and why not try some of the other meditations too.
