I went to MindfuLives mindfulness taster session last night and it was just exactly what I needed after a stressful week. Chris explained mindfulness beautifully and demonstrated exactly how powerful our minds can be. By the end of the session I could physically feel the stress lifting out of my body. We all need more of this mindfulness in our lives. Thank you Chris

“I have a great interest in mindfulness and how it can help us all in our daily and ever more hectic lives – Chris’s presentation was very comprehensive and professional.”

Chris is quite simply wonderful. She has the ability to guide you to a peaceful state when carnage is all around.

“Chris Maxwell led the mindfulness session which was very informative and will definitely be of useful especially during times of short staffing and sickness.”

“This was my first time doing mindfulness, Chris explained well the theory behind it. I totally relaxed during the session, concentrated and was transported – my headache disappeared and so did any worries, felt peaceful afterwards. Will attend further sessions that Chris is going to hold.”